There are 15 food rules always work in life. Health is not a destination where once we reach, everything will be fine. Health is a journey that we always have to take, just like any journey. There are some rules for health and if these rules are not followed then you may have an accident.
In the same way, this journey of our health also has some rules, following which will not only make the journey of our life easier. Not only do we remain healthier, but we are also able to enjoy our life more, so in today’s article we are going to tell you about 15 such rules, by following which you can always remain healthy, so immediately bookmark this article and keep all these rules so you can see them every day and also you can remember all these rules well.
Starting with today’s first rule which is this.
Always avoid salt in your food. You should use rock salt which is also known as pink Himalayan salt. It does not increase water retention and blood pressure in the body like white salt and that is why eating it is more beneficial for your health. It does not have any bad effect.
Second Rule
You must walk at least five hundred steps after having dinner at night. Research shows that walking after having dinner at night reduces your weight, gas and acidity are not formed and You also get good sleep.
The third rule
After eating food, you should drink water at least after half an hour. Drinking water immediately after eating food makes digestion weak and also increases weight and your stomach. That too starts swelling and comes out.
The fourth rule is that
You must drink three to four liters of water a day. By doing this you will be protected from almost every type of stomach disease. You will never have kidney stones and the body Harmful toxins will also be cleansed.
The fifth rule is that
You must drink a glass of lukewarm water after waking up in the morning and you must also sprinkle cold water in your eyes as soon as you wake up. What happens by doing this is that your body gets detoxed and Eyesight also increases.
The sixth rule is that
You should never use refined oil for cooking, instead you should use cow’s desi ghee. Refined oil is made after many chemical processors and it It is very harmful for your health. However, if you cannot afford cow’s ghee, then you can use mustard oil or coconut oil or other refined oils.
The seventh rule,
You should use as many colorful things as you can in your food, you have to make your food colorful and avoid whiteness. By including colorful vegetables and fruits in your food, you will get a lot of vitamins. You get minerals and proteins which are beneficial for your health
Eighth rule is an extension of this rule is that
You should avoid heavy food items like white sugar, white salt, white rice. And white flour, all these things are full of calories and have very little fiber, hence eating them can make you suffer from obesity, constipation and the body does not get too many nutrients from it, which causes harm.
All these things are the new rule that you should never eat curd, kidney beans and rice in dinner at night. According to Ayurveda, eating these things at night causes gas formation in the stomach, acidity and the problem of weight gain starts arising. If you want to eat these things, then you should always eat them during the daytime.
The ninth rule is that
You should never drink tea and coffee in the morning on an empty stomach. Drinking tea and coffee on an empty stomach causes more acid production in the stomach and reduces appetite. If you want to drink tea in the morning, then always eat something light for breakfast and only then drink tea or coffee.
Eleventh rule
You should never eat heavy food at night. Doing this will lead to weight gain. Our metabolism increases very fast, our metabolism becomes slow and the risk of diabetes, cholesterol and even heart attack increases.
Twelfth rule
You must eat an apple every day. I am sure you friends have heard this at some time or the other before. If the doctor is away, you must follow this rule and you must eat a whole apple every day.
The thirteenth rule
You must walk ten thousand steps every day. You have to set a target for this. Nowadays, all of us have smart phones. You will definitely find some such app in every smart phone which will track your steps, so through these steps you should keep in mind that you are definitely walking at least ten thousand steps every day.
If you are not able to walk, then you have to walk at least five to seven thousand steps in the beginning and gradually increase it to ten thousand steps. Walking is very good for health and is the easiest exercise. What happens in you is that the risk of many diseases like diabetes, obesity, blood pressure or heart attack etc. is reduced to a great extent.
The rule of fourteen
You must drink a glass of lemon water every day. By drinking lemon water, you will be protected from obesity and body detox will also take place. Lemon is also a great resource of Vitamin C, so what happens with it is that your immunity also increases, and you are protected from various small and big diseases that arise during the change of weather.
These are the rules. Friends, you must eat a big bowl of salad half an hour before lunch.
Friends, although eating salad is very beneficial for health, you can eat it at any time of the day except night, but if you eat it half an hour before lunch, then you get special benefits from it. What happens with this is that your sugar remains under control, obesity decreases, energy increases in the body and your digestion also improves.
Fifteenth rule
Our last rule for today is that you should always drink water while sitting and sipping it. You should avoid drinking all at once or drinking while standing. Another thing related to water that you should take special care of is that you should never drink too cold water. If you always drink lukewarm water. If you make a habit of using it then you will never suffer from any stomach disease, your cholesterol will also be reduced, and your body will be detoxed, and obesity will also start reducing.
However, if it is summertime and you cannot take lukewarm water, then you are not liking it. In such a situation, you can take water of normal room temperature, or you can also use water from a pitcher. So, friends, these are the sixteen rules which if a person starts following, then hundred percent he will improve himself in many different ways. Remember, being healthy is not as difficult as we think, it is only necessary to adopt the right things and avoid different things. Nature has designed our body in such a way, friends. Our body, in a way, cures its diseases on its own and fights every disease.
