What should we do to reduce knees pain.With increasing age the pain in our knees increases. This pain increases in winter because of our wrong lifestyle. To avoid knee pain, we should implement some exercises in our life.
Not eating properly is very harmful for our health and due to this we cause diseases like obesity, fatigue and many physical problems. To get rid of these problems, we should adopt the most useful yoga in our life.
With age, pain in the knees also increases, this pain becomes a bigger problem in winter. The reason for this is our wrong lifestyle. Like eating junk food, oily food, all this creates a lot of problems in winters and causes our medicines to deteriorate and we have to take help of medicines. Medicines work for some time, but they cannot cure our disease from its roots. For this we should take help of Yogasana. Which is most effective, by doing yoga our blood circulation remains good and we also get relief from joint pain. There are some exercise to get relief from pain.
Is Trikonasana helpful to reduce knees pain
The practice of Trikonasana reduces the pain in the muscles of our legs. To do this we will have to keep in mind some methods. For this, we have to first stand straight, and then create some gap between the legs and while taking a deep breath, turn our body towards the right and then keep our eyes upward along with moving our left hand upwards. will be.
Parsvottanasana in knees pain
Doing this asana daily reduces knee pain. The method of doing this asana is like this, first bring one of your legs forward and make an angle of about 45 degrees. Then, bending forward, place your hands downwards on the ground.
Malasana exercise for knees pain
The method of doing this asana is like this: First you have to stand straight, and make some gap between your legs. After that you have to join your hands and sit down slowly. Take a long breath, let it out and bend forward. You have to keep both your elbows between your legs to make a 90 degree angle.